瘦身十律正片

分类：纪录片地区：英国年份：2009

主演：迈克尔·莫斯利,Debbie·Chazen,杰拉德·艾尔特,James·Sylvester

导演：暂无

更新：2022-12-10 23:29

简介：每年都有数以百万计的人试图减肥，但大多都在重复失败。我们每..

1 don’t skip meals. otherwise will eat more high calorie foods.

2 use smaller plates and bowls.

3 count your calories.

4 don't blame your metabolism.

5 protein staves off hunger pangs.

6 soup keeps you feeling fuller for longer.

7 the wider the choice the more you eat.

8 low fat dairy helps you excrete more fat.

9 exercise goes on burning fat even while you sleep.

10 keep moving and lose weight.详情

瘦身十律 正片